Healthy Recepies For Female Athletes (Part 3) | Muscle Building Guide

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Friday, February 15, 2013

Healthy Recepies For Female Athletes (Part 3)


LUNCH:

Cauliflower and Goat’s Cheese Puree (Faux Mashed Potatoes)

Cheese Puree
Amount of calories: 75 calories per serving

Contains:
1⁄2 large head cauliflower, cored and cut into 1-inch pieces salt to taste
2 tablespoons fat-free whipping cream
2 tablespoons unsalted butter
2 tablespoons freshly grated reduced-fat Parmesan cheese
2 tablespoons reduced-fat goat’s cheese

Method of Preparation
Cook the cauliflower over medium heat in a large pot of lightly salted water until completely tender, 20–30 minutes. Drain the cauliflower into a colander. With a bowl or small plate, press on the cauliflower to remove all the water. Toss the cauliflower and continue pressing. This step is very important to the texture of the dish. Transfer the cauliflower to a food processor. Add the whipping cream and puree until completely smooth. If you like a chunkier texture, mash by hand, adding the cream after the cauliflower is mashed. Return to the pot, heat on low heat, and stir constantly. Add the butter, Parmesan, and goat’s cheese. Stir until blended and season with salt if necessary.

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