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Recent Bodybuilding Articles
Showing posts with label blood sugar. Show all posts
Showing posts with label blood sugar. Show all posts

Cinnamic Acid Improves Blood Sugar Regulation

cinnamon

Some of the simplest foods are some­times the healthiest. Cinnamon is a pop­ular kitchen spice used to flavor oat­meal, desserts, coffee and hot chocolate. It also promotes insulin metabolism and improves blood sugar control. Its active ingredient is cinnamic acid, which is also found in fruits, vegetables and flowers. Thai researchers found that adding cinnamic acid to cultured pan­creatic cells (the pancreas secretes insulin) increased insulin release by as much as 300 percent.

In humans, Swedish scientists found that includ­ing 6 grams of cinnamon in rice pud­ding reduced blood sugar and delayed emptying of the pudding from the stomach without affecting hunger. Cinnamon contains antioxi­dants called phenols that decrease inflammation and promote blood ves­sel health. Even small doses of cinna­mon were helpful. People who ate 1 gram of cinnamon per day— about a half teaspoon— for 40 days showed reduced blood sugar, triglycerides (blood fats), LDL cholesterol (the bad choles­terol), and total cholesterol. Including cinnamon in the diet might reduce the risk of heart disease and diabetes. Bodybuilders would benefit by sprin­kling a teaspoon of cinnamon on their oatmeal at breakfast.

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Glycemic Index: What is the Significance?

Glycemic Index
The GI’s importance relates to blood sugars affects on the hormone insulin, which is the primary hormonal mediator of fat storage, among the hundreds of functions of insulin.

Among its hundreds of different functions, the body uses the hormone insulin to control the amount of sugar (glucose) in the blood, help pull amino acids into the cells and turn on protein synthesis in lean tissues, and is directly linked to regulating body fat storage.

Problems with the body’s ability to regulate blood glucose appear if insulin does not properly bind to its receptors on the membranes of the cells or if, for other reasons the cells do not readily accept blood sugar.

As already indicated the general name for the failure of normal amounts of insulin to maintain blood sugar within acceptable levels is insulin resistance.

When insulin does not bring blood sugar down after meals, the body secretes higher amounts of insulin until serum glucose levels eventually fall. Not surprisingly, diets and nutrients, which reduce the amount of insulin required by the body, also appear reduce the tendency toward excessive weight gain, especially in insulin insensitive people.

Understanding the GI allows a person to keep a steady and predictable blood sugar level which can lead to possible improvements in body fat levels, energy levels, etc. For the diabetic (the original reason the GI was invented) it can mean the difference between life and death.
 
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