Latest Article :

Welcome to Bodybuilding World!

Welcome to WorldBodybuilding.net the Internets premier online bodybuilding and supplement store.

With no prescription needed and supplements always on demand, we are the voice and heart of professional bodybuilding. Since 2001 WorldBodybuilding.net has been North America’s source for never seen before powerful anabolic products, legal steroids and breaking news. We offer cutting edge formulas both in powder and pill form. We also offer the ability to mix and match to meet your specific needs.

Our legal steroids are designed to help gain muscle without the added fat deposits. Each legal supplement has a precise blend of complex ingredients that are GUARANTEED to help you achieve your goals. We said “guaranteed” or your money back.

Our Guarantee to you the customer:

With each and every legal steroid order, comes a written guarantee offering a 100% money back guarantee (minus shipping). This is how we will help you achieve your bodybuilding goals. How many bodybuilding supplement companies offer this?

In addition to a industry leading result based money back guarantee. Each anabolic supplement ordered from our company also includes a drug test guarantee. As we at WorldBodybuilding.net understand that failing a drug test can be overwhelming. We also understand that it can effect government workers, employment, cause emotional distress, even your family and income, not to mention the humiliation.

All products on this website are guaranteed to pass anabolic drug tests; Guaranteed.


dianabol for sale
Dianabol

Dianabol made by Gen-Shi Labs, Japan.

buy testosterone
Testosterone

These include Enanthate, Propionate, Cypionate and more.

order sustanon
Sustanon

Sustanon made by Dragon Pharma, Europe.

buy clenbuterol online
Clenbuterol

Clenbuterol made by Balkan Pharmaceuticals, Europe.

Recent Bodybuilding Articles
Showing posts with label training. Show all posts
Showing posts with label training. Show all posts

Guaranteed To Grow… My New Mass Building Workout

Mass Building Workout

Do you spend a lot of time in the gym training, but can’t quite seem to find the right training routine to help you gain mass? The problem might not be your effort. Rather, it might involve exercise selection. You should be completing 3 to 5 movements of the compound variety, if you wish to make gains. Keep all sets in the 8 to 12 repetition range, and rest 90 to 150 seconds between sets. Here is a sample mass building routine.

Chest
  • Incline barbell press
  • Flat DB presses
  • Dips
Focus on feeling the movements in the inner chest to minimize the influence of the shoulders and triceps in this movement. Use heavy weight, but not enough that form suffers or your repetition range drops below 8 per set.

Shoulders
  • Seated military press with DBs
  • DB side raises
Every other workout, change DB side raises to the 45 degree variety to target your rear deltoids. The seated military press can also be substituted with the barbell variety when necessary.

Triceps
  • Skullcrushers
  • Triceps cable pressdowns.
Focus on feeling the tension in the triceps muscle, not moving so much weight that you have to cheat to move it.

Quadriceps
  • Barbell squats
  • Leg press
  • Leg extensions
The name of the game is poundage here. Lift heavy, increasing your rest periods if necessary. The final set of leg extensions should go up into the 40th and 50th repetitions as you reduce the weight and just keep plugging away.

Hamstrings
  • Leg curls
Six sets of leg curls and you should be covered for hamstring training!

Calves
  • Seated calf raises
  • Standing calf raises
Always work to slowly move through these movements, feeling every inch of the exercise. Never rush when training calves!

Back
  • Deadlifts
  • Barbell Rows
  • Chins
If you want a thick back, you have to employ these heavy movements. They’re not fun, but they are certainly rewarding.

Biceps
  • Standing alternate dumbbell curls
  • Standing barbell curls
Focus not upon the weight being moved, but upon the blood being drawn into the muscle group with each set. Quality of repetition, not quantity, is what matters on biceps day!

Day 1 should consist of chest, shoulder, and triceps movements. Day 2 involves quads, hamstrings, and calves. Day 3 concludes your training cycle with back and biceps. Day 4 is rest. Day 5 begins the cycle once again.

As always, you’ll need to ensure you’re covering all of your bases in terms of proper nutrition and rest. You should be eating five to seven small meals consisting of 50 grams protein, 10 grams healthy fats, and a nice mixture of simple and complex carbohydrates for energy. The fats and protein are needed for the actual muscle growth. Sleep at least 7 hours per night, with 8 to 8.5 hours being preferable. Supplements can be useful if you’ve already covered your bases in terms of training, rest, and nutrition. Anabolic steroids should only be considered once you have been training for at least five years and have achieved about as much as you can naturally.

buy steroids jamaica

Find A Workout Plan That Fits Your Schedule

Working out is a great hobby to have especially if you are really trying to get fit or toned. A lot of people would love to have the body of their dreams but sometimes they just don’t have the time to make it happen. Most people are too busy in school, working or doing other things that might limit the free time they have. Even with a busy schedule there are ways that you can still workout daily on your free time.

Workout Plan

The first key is discipline. In order to get things done faster and more efficiently is to have great discipline. If someone decides to start working out but automatically thinks that he is too busy to workout then he should write down his schedule including the free time that he has in between. The best thing about working out is that it all does not have to be done at once; you can split up workouts thru out the day.

After that he should look at each amount of free time he has. If he has thirty minutes of free time in the morning before work and thirty minutes of free time after work before he goes to his other job then he should try to do cardio exercises in the morning and lift weights in the afternoon after work. Cardio exercises increases stamina and the overall health of your body. Most people do cardio workouts to stay fit or lose weight.

There are many different workout plans, some workouts can increase muscle mass and other workout plans can increase muscle tone. To increase muscle mass you have to lift weights therefore you would more than likely have to go to the gym. So if you are trying to build muscle mass then you need to make sure that you have time in your schedule to go to the gym a couple days a week. If you do not have enough time to go to the gym a few days a week then you may have to sacrifice some sleep time.

For some people they will do anything to get the body they want and if you are that type of person then sacrificing some sleep time to visit the gym for about an hour will be well worth the results to you. If sacrificing sleep time is not worth it to you then you might want to find a different method to fit your working out time into your schedule.

steroids labs online forum

Losing Fat and Looking Good

Losing Fat and Looking Good


Everybody wants to get ripped. No matter who you are, at some point in your bodybuilding or fitness journey, you will make the decision to try to shed your body fat so that you can show off your ripped abs, veiny arms, and shapely ‘everything else’.

The cause for your sudden urge to exit the world of bloated party animal powerlifting-type to Brad Pitt wannabe can be anything. Maybe your girlfriend left you for a skinny guy with a 6-pack and 11-inch guns for arms. Maybe you lost a race to a middle-schooler. Or, maybe you’re just tired of looking at the mirror every morning and not liking what you see.

The first step you should do when wanting to get lean is to turn off the television. You don’t need any of those “As seen on TV…” items because they don’t work. If they did, gyms would be filled with attractive looking, lean and muscular people using Shake Weights and stretch bands. You also don’t need any supplement sold over the counter at your local Walmart or other sports nutrition stores. If these worked, then every attractive person you see would be enjoying these for lunch, instead of a tupperware container of chicken breast & veggies. It might be hard to admit, in a world full of smart phones and 600 channels, that there are no short cuts. Turn off the TV, put down the magic powders and oils and bands and other gadgets, and get in the gym. Everything you need to start your path to becoming lean, will be right there in front of you.

Your next step is to throw away your scale. Many people are seen in the gym trudging away on a treadmill, day in and day out, working to skinny themselves up as fast as humanly possible, without any understanding of how their body actually works. They will tell themselves, “I’m doing cardio to get skinny”. That’s factually incorrect. What they should be saying is something along the lines of “I want to reduce my body fat levels”. That is where so many people go wrong. They want to make the numbers on the scale dictate everything. Guess what – muscle weighs over five times more than fat does! If you gain 2 pounds of muscle and lose 5 times that in fat, the scale will read the same, although you will look MUCH better! Your goal is to build up muscle, which burns fat. You goal is to stay healthy while reducing calories slowly so that you can lose some fat. And your goal is not to destroy your body’s joints or muscles or other systems while doing so!

Half of success in life is just showing up. Need proof? Look at your boss. You’re probably ten times smarter and more skilled to do his job. However, he has been there longer, plugging away day after day, while you were getting educated and trained. Now he tells your more-qualified tush what to do all day while he makes more money. What gives? Life rewards seniority, whether it’s in the gym, the military, or at your job. The best guy doesn’t get the win, the promotion, or the girl. The guy who shows up more often usually does.

Over ¾ of the people in the gym don’t make any progress because they don’t eat right. Don’t be one of them. Like the late, great Jack LaLanne said, “If it tastes good, SPIT IT OUT!” This isn’t to say you can’t devour a tasty grilled chicken breast at every meal. However, if it is covered in butter or gravy and served with a side of Texas Toast, you aren’t going to get leaner. Allow yourself one cheat meal a week. If you need more than that, then you should accept you like junk more than you like looking good. In fact, get a t-shirt that reads that, and wear it everywhere you go!

Supplements can be useful, but only after you’ve been able to achieve some level of consistency in your training and dieting. You don’t want to be one of those people that depends upon pills and powders just to go to the gym. Use them as they are named, to supplement an already excellent nutrition and training program.

The cardio aspect of your training is simple. When you awake each day, hop on the treadmill and knock out 25 to 35 minutes of low-intensity work with an empty stomach. Or place it after your weight training during your afternoon or evening gym session. That’s it. You don’t need any weird kind of fancy routine that only the fitness magazine masters can reveal. Just choose a machine you like, and get to work.

Weight lifting can be simple too! Move from machine to machine and hit the entire body on Monday, Wednesday and Friday of each week. As you learn the movements, switch to hitting fewer and fewer body parts each day with more sets devoted to each. Do what the others are doing, only with more weight, better form, and less goofing off. And remember that weight lifting is a cumulative effort. You can train like a superstar once a week and you probably won’t make the same progress as the turtle (read: weird old guy) who trains 5 days each week. In other words, train like a start 4 days a week and you’ll build your muscles. End of story!

If you’re in the kitchen, it doesn’t have to be “rocket surgery” either. (You rocket scientists or brain surgeons out there might appreciate that one). One serving of chicken, turkey or egg whites should sit next to one serving of a starchy carb (potatoes, pasta or rice) along with a fiber source such as lettuce or apple. And it should be washed down with a few cups of water. Enjoy this meal 3 to 4 times each day, and perhaps 1-2 whey protein shakes as you can swallow them. That’s it! No magic powders, no crazy diets where you measure everything. One protein, one starch, one fiber, and lots of water. Then you put down the fork and slowly walk away from the table!

The steps are clear. You know what to do. Stop spinning your wheels about what you should do, what you will do, what you don’t have time to do. Get up, and do it, and enjoy the results. Life is too short to settle for anything less!

buy steroids pro

Circuit Training Workouts EXPOSED!

Circuit Training

Popular in many gyms today is the notion of ‘circuit’ training. Standing before you are several rows of dozens of weight machines. They are shiny and new and you know they can be used to hit every muscle of the body. The pins allow you to go heavy, and it may sound good in theory to train the full body completely in one sitting, and be able to return to the gym quickly afterwards, 48 hours later, and do it again. But is this the right way to go? Let’s dig in deeper to circuit training to decide if we should be using it or not.

There are some advantages of circuit training. This is undeniable. If you are on the road, in a rush, or just feel like a change of pace, you can’t really do that much harm to your body by training all of the muscle groups in one series of trips around the machines. You will stimulate fibers to grow, and you may maintain some of the muscle that you built with regular weights. For those who are new to exercise, fresh from a sedentary lifestyle, the thought of circuit training is a wonderful one. You can get your body active again without the need to balance heavy barbells and dumbbells! If you aren’t looking to build a lot of muscle onto your body, then circuit training might be useful.

Circuit training also has its drawbacks. If you wish to build a great deal of new muscle – or even maintain all of the muscle created with the use of heavy free weights – then moving through a series of moderately weighted machines for your full body just isn’t going to be adequate. Your muscles will not endure the insanely heavy weights, the blood flow, and the muscle fiber teardown that occurs with an all-out leg day, for example. Stabilizer muscles are those that support the main muscle groups of the body when training. They balance the bar when you are bench pressing, or keep you from tipping over when you are squatting. If you stick to machines and use moderate weights, these muscle groups will never fully develop. The requirement for balance and controlled leverage is gone – you are just blindly pushing up a weight.

Some variations of circuit training can be used with muscle-building success. Consider an empty gym to be your playground when it comes to chest day. Smith machine, incline dumbbell stations, cable crossover and parallel dip bar stations can be used in conjunction with one another to deliver an insanely heavy chest workout, employing pre-exhaust and training-to-failure techniques. However, they must follow the more traditional method of “all out training for one body part each day” instead of the full-body nature of circuit training, in order to deliver the muscle building volume that is required.

Noteworthy is the usefulness of circuit training when coming back from an extended break or injury. At times like this, your muscle groups may not be capable of moving the same kind of volume. Some people have found success with full body workouts – ranging from Tabata to Spartan workouts. Essentially, it all comes down to the intensity delivered, the volume of blood brought into the targeted muscle groups, and the amount of damage you can inflict in the gym. Free weights initiate the use of stabilizer muscles, which makes all the difference. No machine can emulate that, unfortunately.

The bottom line is that the effectiveness of circuit training is directly related to your goals. If you would like to “tone” up your body and perhaps harden up your physique a small amount, then perhaps circuit training will fit the bill for you. On the other hand, if you want to look like you work out even when you are wearing clothing, then circuit training might not be enough to cover your needs. The fact of the matter is that the kind of muscle we see on bodybuilders is built from using dozens of sets per body part each week, with each major body part enjoying its own training day, with a smaller body part tagging along. This is why chest & triceps or back & biceps days are so popular. The amount of intensity and pain inflicted with 20 sets of chest training will take the average lifter a full week to recover from. If you can bounce back from a back workout in two days, then you are obviously not training back hard enough to deliver any real sustained growth.

buy steroids for research

7 Tips To Increase Your Training Intensity

Training Intensity

Looking to take your training to the next level? Here are some tips for removing that fear you may have in the gym that is holding you back!

Use A Spotter
Any time you want to train to your absolute utmost potential, you are going to be training with weight that is extremely heavy and can become tough to control during the final phases of each lift. This is why the use of a spotter is imperative if you want to train with more intensity than ever. When in doubt, two spotters is always better than one. You can position a spotter on either side of the barbell on bench press or squats, and obtain much safer coverage than you would see with a single lifter standing next to you.

Back Brace
Some lifters swear that the back brace in the gym is only a crutch. Others will only use it on the heaviest sets of the most dangerous exercises, such as squats, deadlifts or barbell rows. Still others use it as armor, and keep it on while doing everything from cardio to wrist curls. It’s a personal preference, but a back belt is a piece of equipment that should always be present in the gym with you, should you need it.

Gloves & Chalk
Your grip is everything when it comes to forcing out an extra repetition. Very often, our hands will fail before our muscles – which means that the muscle groups are then certainly NOT being trained to their utmost capacity. Wrap up your hands in gloves, or use the chalk. Keep that bar tight until muscular failure is achieved – and muscular growth will follow!

First Aid Kit
Aspirin should always be on hand in case you or anyone else in the gym experiences a cardiac episode in the gym. Remember, you are pushing the body to the extreme, whether you’re in the weight room or completing cardio. Aspirin can save your life 50% of the time in case of heart attack, if chewed 2 to 4 minutes after heart attack begins.

Drop Sets
Knock out any set of any exercise to the point of failure. Move the pin or slide some weight off the bar, and complete 3 to 5 more repetitions. Repeat again, puling 20% more off of the bar. You will have reached muscular failure three times – in the same set! This will give your muscles some serious motivation to grow.

Stimulants
When used in moderation, stimulants such as caffeine and the wide assortment of nitrous products can give your workouts an incredible boost. Keep their use cycles so that you never become completely dependent upon them to obtain the kind of intensity you need to lift. Also you should never use them on non-lifting days.

Get Lost
Travel to a new gym and lose yourself in a new variety of equipment, machines and motivation that you’ve never experienced before. New machines, new angles, new people – these things might just deliver some new muscular growth!

buy steroids kl

Weightlifting: Focus Your Workouts Around the Squat and Deadlifts

squat and deadlifts

Squats and deadlifts are the most effective exercises you can do to put on muscle. They both involve the use of a lot of your muscles and are so powerful they can drive the growth of your other muscles. For example, if you started squatting your chest will get bigger as a result.

No one is sure of the mechanism involved but it probably has to do with the overall hormonal effect squats have. You see when you perform a set of squats and deadlifts your entire body is being stressed which triggers the release of testosterone and growth hormone.

Both of the exercises also require a tremendous amount of effort from your nervous system. And the more this is activated the more your body will grow. Squats and deadlifts have long been the secret of powerlifters for packing on muscle mass very quickly.

For example, one of the best powerlifting gyms in the country attributes 30- 40 lbs. of muscle added to each beginner in the first year to these exercises. You should always have one or the other in your training program to get the maximum results.

buy steroids dubai

Nuts: Your Cardiovascular Protection

Several studies show that nuts are potent cardiovascular defend­ers. One project that tracked 30,000 Seventh-Day Adventists examined the connection between 65 foods and the incidence of CVD among church members. Of all the foods monitored, nuts had the strongest disease-prevention effects. Com­pared to those who ate nuts less than once a week, those who ate them one to four times weekly showed a 25 percent reduced risk of cardiovascular mortality. Church members who ate nuts five or more times a week showed a 50 percent decreased risk. The protective ef­fects of nuts were about the same for men and women and persisted despite such other risk factors as blood pressure and body weight.

nuts

The Iowa Women’s Health Study, which involved 40,000 older women, confirmed the protective effects of nuts against CVD—the higher the nut intake, the greater the protection. That was significant because as women age, they lose the CVD protection that’s attributed to estrogen.

The Physicians’ Health Study found that eating nuts appears to protect against sudden death from heart disease. Doctors in the study who ate nuts at least twice a week showed a significantly reduced risk of sudden death. That’s in line with research showing that certain  fatty acids, particularly omega-3s, stabilize errant heart rhythm, the primary cause of sudden cardiac death.

Several studies show that eating walnuts can help improve blood lipids. Walnuts lower low-density lipoprotein (LDL) and total blood cholesterol, which is good for cardiovascular health, chiefly because they contain alpha-linoleic acid. Another study compared diets rich in either almonds or olive oil.  Like many nuts, olive oil contains monounsaturated fats and is a pri­mary ingredient in Mediterranean diets. The group on the almond-based diet, however, experienced a 16 percent drop in total cholesterol, with a 19 percent decline in LDL cholesterol. No changes occurred in the olive-oil group. Levels of high-density lipoprotein (HDL)—the good cholesterol—remained stable in the almond group.

The plant protein in nuts aver­ages 14 to 26 percent by weight. Nutritionists sometimes criticize plant protein because its amino acid balance is inferior to that of animal protein, such as the kind in milk and eggs. In certain respects, however, plant proteins have prop­erties that animal-based proteins don’t. The amino acid arrangement in plant proteins seems to help lower blood lipids in a way that’s not true of animal proteins. Com­parisons between casein, a milk protein, and soy bear that out, and nut protein is similar to that of soy.

peanuts

Nuts are rich in the amino acid arginine, which protects against CVD because it’s the direct dietary precursor of nitric oxide synthesis. No dilates blood vessels and lowers blood pressure, prevents the struc­tural changes in arteries that foster atherosclerosis and inhibit internal blood clots, the primary immediate cause of most heart attacks and strokes.

Nuts are one of the richest food sources of alpha-tocopherol, or vitamin E, a dietary antioxidant associated with helping prevent CVD. Almonds and hazelnuts are rich sources of alpha-tocopherol, while walnuts and pecans are high in gamma-tocopherol, a form of vitamin E more potent than the alpha version in preventing prostate cancer.

Folic acid, a B-complex vitamin, lowers the blood level of a poten­tially toxic by-product of amino acid metabolism called homocys-teine. Some studies suggest that as much as half of all CVD stems from elevated homocysteine, which is also linked to such other diseases as Alzheimer’s. Nuts are rich in folic acid, and peanuts have four times more of it than other nuts.

european steroids online

How Muscles Grow

Successful bodybuilders must maximize protein synthesis and minimize protein breakdown. A review of literature from the University of Kentucky College of Medicine described the processes involved in muscle hypertrophy.


Muscles increase in size in response to growth factors (testosterone, growth hormone, IGF-1), cytokines (signaling chemicals), nutrients (amino acids, carbohydrates, calories) and resistive exercise. Amino acids, the building blocks of proteins, activate signaling chemicals in muscles that turn on protein synthesis and increase muscle fiber size. Chemicals called ribosomal protein S6 kinase and the target of rapamycin (mTOR) are important cell-signaling chemicals that regulate protein synthesis. They are sensitive to small changes in cell energy levels. They work like biological computer programs to line up amino acids needed to produce new muscle tissue.

After weight training, supplementing carbohydrates and proteins activates protein-signaling chemicals that promote protein synthesis and muscle growth. Muscle tension, blood levels of amino acids (particularly leucine) and insulin are key factors triggering muscle growth. They stimulate signaling pathways inside the muscle cells that promote protein synthesis and modify muscle protein breakdown, remodeling and repair.

buy steroids bristol

Triceps Training Advices

triceps training
The triceps muscle is particularly troublesome for women, but a lot of men also need to tone the back parts of their upper arms. You use your triceps for pushing and pulling, so having strength there will not only make you look fit but also help prevent injury.

Triceps pushups. Grab a chair and sit on the edge with your hands holding onto the front of the seat, palms to the back. Stretch your legs out straight and position yourself so your back is almost touching the front of the chair. Bend your arms to slowly lower your body till your rear end almost touches the floor, and then push yourself up until your arms are straight and your elbows are locked. You can do a similar movement, lifting your bodyweight, on parallel bars. If you use parallel bars, keep your legs hanging straight down under your torso.

Triceps pushdowns. Now sit on the chair and grab it at the sides of the seat, stretching your legs out and locking your elbows. Slide your butt off the chair and lower yourself as far as you can, then push down to raise yourself back up.

Triceps extensions. Stand or sit with a dumbbell in one hand. Straighten your arm so the dumbbell is overhead. Bend your elbow so your forearm moves behind your head, inhaling as you move. Then press the dumbbell up as you exhale. You can also do this exercise with a dumbbell in each hand, raising them simultaneously. Try to keep your upper arms stationary, next to your head; don’t move anything except your forearms.

Do two to three sets of 10 to 15 reps of these exercises.

where to buy anabolic steroids online forum

Injuries Prevention: Shin Splints

Shin splints is a catch-all term for shin pain, usually caused by a slight separation between the shin muscle and the bone. You can develop shin splints from doing more exercise than your body is ready to handle or simply from introducing a new aspect to your training, such as wearing a new pair of shoes, running downhill, or running on the beach when you normally run on asphalt.

To cure shin splints, back off for a few days. When you’re free of pain, start back up gradually. Don’t increase your exercise time or distance by more than 10 percent a week . Ice helps by reducing inflammation and by dulling the pain. Also, gently but deeply massaging the area several times a day can help.

To prevent shin splints, strengthen your shin muscles so that they work more in harmony with your calves, the muscles that operate in opposition to them.

shin splints

Here’s one simple exercise: Stand on the floor or with your heels on the edge of a stair, with your weight distributed evenly over the entire length of your foot, and lift and lower your toes and the balls of your feet 20 to 30 times. Ask a trainer to show you some other shin exercises. Stretching the calf muscles  also helps prevent injury to the shin and ankle.

Also, be sure to replace your athletic shoes often so your shins don’t take a pounding from lack of cushioning. We know one guy who solved his chronic shin splint problem overnight by buying a pair of shoes with a slightly wider heel. This seemed to suit his running style; a podiatrist or sports-medicine specialist (or even a well-informed running store associate) can help you find the solution that suits your style. If all else fails, your podiatrist may make a special pair of inserts, called orthotics, to properly position your feet in your shoes.

buying legit steroids online

Female Fitness: Bosu Ball

This weird-shaped balance board-type contraption is an acronym for both sides up. One side is flat, the other looks like an exercise ball.

bosu ball

Don't be afraid of its wobbly nature. Start with the easy option of standing on the ball side, so the flat surface is on the floor, until you feel comfortable. How do you use it?

Stand on the dome side to do squats or step-ups, or turn it over, so the domes resting on the floor, to perform press-ups or mountain climbers. 

We should use the BOSU, because it will will help improve your balance, core stability and co-ordination, plus tone your body by activating the small stabilizing muscles.

steroids for sale online with debit card


Neck Pain Prevention

neck pain
You may not realize how useful your neck is until you can’t move it, like when the guy standing next to you asks a question, and answering him requires a three-quarter turn of your body.

Just about anything can cause neck pain — you may sleep on your neck in a funny way or spend too much time cradling the phone on your shoulder.

But neck pain is often caused by fitness activities. We’re talking about poor weight-lifting technique, such as turning your head to the side while doing a shoulder press, and poor upper-body exercise posture, such as letting your head droop forward when you walk. If you experience neck pain after a traumatic incident, such as getting beaned on the head with a soccer ball, check with your doctor immediately. Also consult a physician if you have constant or recurring neck pain.

Neck pain of the non-traumatic kind usually signals tightness in the muscles of your neck, upper back, and/or shoulders. When you press a finger into the area between your shoulder and your neck and there’s very little give or springiness, you have tight neck muscles.

One remedy: Gently stretch your neck muscles; if you feel tightness on the right side of your neck, tip your head toward your left shoulder and stretch your right arm downward. Gentle massage is also useful for freeing up knotty neck muscles. You can give yourself a massage, but somehow that isn’t as satisfying as enlisting a friend, significant other, or professional therapist.

Ice, usually an injury-friendly treatment, isn’t always the best choice for neck pain. If you’re stiff to begin with, applying ice may cause you to tense up even more. If your trouble is a stiff neck, moist heat in the form of a warm washcloth, shower massage, or whirlpool may be the way to go.

buy steroids for research

The Essence of Lunges

Lunges are wonderful for toning the whole leg, but they are not recommended if you have knee problems. In each of the versions described, you lunge by stepping with one leg and sinking down, which causes the knee of the stationary leg to bend. Switch sides to work both legs. (Some people prefer to alternate legs, while others prefer to do one set per leg and then change.) All lunges start from a standing position, and when you have done each one, return to a standing position:

♦ For the standing lunge, move your right leg straight back behind your body, flexing the right foot, and sink down. This causes your left knee to bend.

standing lunges

♦ For the diagonal lunge, move your right leg out at a 45-degree angle and sink down. This again causes the left knee to bend.

diagonal lunges

♦ For the lateral lunge, step the right knee out to the side and sink down, once again causing the left knee to bend. The important thing is to keep the left knee over the ankle.

buy steroids scotland

Muscle Tension Promotes Protein Synthesis

Muscle tension and time under tension are critical for muscle pro­tein synthesis and increases in mus­cle mass and strength. Skeletal mus­cle is a highly-reactive tissue that increases in size in response to over­load, such as strength training, and atrophies in response to inactivity.

muscle tension

Researchers from the University of Maryland, in a review of literature, summarized the effects of muscle tension and training load on muscle protein synthesis. Mechanical loading (weight training) turns on muscle protein synthesis by activating the mTOR-signaling path­way. Muscle tension also increases the movement of amino acids into muscle cells, which form the build­ing blocks for making new muscle tissue. Muscle tension also activates muscle growth factors, such as IGF-1 to stimulate protein synthesis. Sensors in the muscle cell mem­branes detect muscle loading, which trigger chemical pathways that make new muscle protein.

Muscle tension, along with the availability of key amino acids and other nutrients and hormones, are key ingredients for promoting mus­cle growth.

buy steroids direct from thailand

A Negative Side of Low Carbs Diet

low carbs diet

The huge media focus on low carb diets may have led you to believe that “the low carb lifestyle” is the proper way to get a lean, muscular physique. The truth is, carbohydrates are too important a nutrient for you to completely restrict from your diet. You will never make the gains in size and strength that you’re looking for on a low carb diet.

True, low carb diets can be effective in reducing body fat. If you have ever followed a low carb diet, odds are that you probably did lose some body fat, but you’ve probably also lost valuable muscle, or at the very least, hindered your ability to gain muscle by restricting carbohydrates. Your energy levels probably suffered as well. Here’s why:

The fundamental theory behind low carb diets is that by restricting carbohydrates, the body’s preferred source of energy, it resorts to stored body fat as an energy source. This is achieved through a process known as ketosis, in which the body breaks down triglycerides to be used as a source of energy. Ketosis is not nearly as efficient as carbohydrates are for energy or glycogen replenishment. It can also result in the body using protein (amino acids) from both food and muscle tissue (gluconeogenesis) for energy. This catabolic process is not desirable because it uses the same precious amino acids you need to build muscle and actually breaks them down instead.

Later, when protein is discussed, you will learn more about these amino acids and protein’s importance. For now, please realize that athletes need adequate protein to support training, muscle growth and recovery. So, having your body cannibalize protein for energy from the foods you eat, or even worse, your “hard earned muscle”, is a catastrophic disaster for anyone looking to improve their physique or muscular performance!

Another reason why low carb diets are not conducive to your goals of increasing lean muscle mass is because they virtually shut down insulin production. As you will soon discover, although you should avoid high insulin levels, you do want keep keep insulin stable, because it’s anabolic and helps promote muscle growth.

buy steroids hgh

Keep Records of Your Workouts

workouts
This muscle-building technique should form the underlying basis for your entire workout plan. When it comes to structuring a proper approach in the gym, this is the most important overall factor, bar none.

Everyone is so obsessed with all of the specific principles in the gym (such as exercise selection, rep ranges, which days to spend in the gym, how many sets to perform etc.) that they fail to see the big picture.

Regardless of what type of approach you are taking in the gym, the underlying factor for success is progression.

Our bodies build muscle because of an adaptive response to the environment. When you go to the gym, you break down your muscle fibers by training with weights. Your body senses this as a potential threat to its survival and will react accordingly by rebuilding the damaged fibers larger and stronger in order to protect against any possible future threat.

Therefore, in order to make continual gains in muscle size and strength, you must focus on progressing in the gym from week to week in order to consistently increase the stress level.

Progression can take 2 main forms:

a) Increasing the amount of weight lifted on a specific exercise. b) Increasing the number of reps performed with a given weight on a given exercise.

If you’re able to improve on at least one of the above factors each week in the gym, your body will be given continual incentive to grow larger and stronger.

If you neglect these factors and enter the gym without a concrete plan in mind, you’ll be ignoring the very foundation of the entire muscle growth process, and your gains will surely stagnate.

buy steroids bulk

Build Your Muscles Quickly

build muscles
Anyone who feels healthy and wants to build muscles can do it easily, if they exercise regularly and eat rich diet that contains excessive quality proteins. Always allow your muscles to relax and commence your exercise with light weights. The things you will need to build muscle quickly are Barbells, Dumbbells and protein supplements.

Have protein rich healthy breakfast every day morning. The food you eat must be rich in proteins. You can also whole-grain breads rich in carbohydrates that give energy to your body. Why we go for protein rich food is that it keeps a stable blood glucose level. It helps in building muscle quickly. Having proteins alone will not be sufficient. Your diet should be a balanced one which covers fruits, vegetables, meat and grains.

Initially start working with free weights like barbells and dumbbells. Lifting weights exerts pressure on the existing muscle tissues which in turn helps you to build muscle quickly. You will definitely find a change if you keep practicing the right kind of exercises. Exercise machines also help you strengthen and enlarge your muscles but if you want to build muscle quickly you have to go for free weights only.

Squats, pushups and pull ups can help you in achieving your target body shape quicker. These exercises will also help you build your muscles but not as effective as free weights. But they will provide very good shape to your muscles. But if you use the same weight and do same number of repetitions in all your workouts, your body cant grow. So to build muscle quickly you must increase the weight or number of repetitions you are lifting at regular intervals.

Do not go for supplements that have not been in the market for more than a year. Dont get impressed by the advertisements without testing the supplements. Make sure you include few items in your diet such as fish oil capsules ad multivitamins.

Drink plenty of water. Getting enough water is important for maintaining energy levels. You should drink 8 to 12 glasses of water every day. Take rest after you complete your exercise. Especially when you are a beginner you will require complete rest without giving too much strain to your muscles. Muscles will grow only when you take rest. Here rest means having a good sleep. If you work with more heavy weights everyday it may lead to injury to the muscles.

buy steroids jakarta

Be Prepared for Eccentric Exercises

eccentric exercises

Muscle soreness is most often associated with eccentric exercise— muscle contractions that occur as the fibers lengthen. Examples include walking or running downhill and low­ering the weight to the chest during a bench press. Muscles can exert more force eccentrically (lengthening contractions) than con­centrically (shortening contractions), so muscle soreness and injury is more common in exercises involving eccen­tric contractions. Muscles increase in strength and size largely by repairing small injuries to the muscle fibers, and adapting by adding muscle pro­tein so that similar loads are less stressful in the future.

Researchers from Wayne State University in Detroit found that creatine kinase (a marker of muscle injury and inflammation) and resting energy expenditure were higher in untrained people than in trained people in the days following an intense weight-training workout. The program, designed to induce muscle soreness, involved 8 sets of 6 repetitions for eight exercises. The training cadence was 1 second for each concentric con­traction and 3 seconds for each eccentric contraction. The study showed the weight-trained people adapted to intense muscle contrac­tions and developed protection against potentially damaging exer­cise. Conversely, muscle damage and the resulting repair process were greater in untrained people.

buy steroids asia

Training for Beginners

training for beginners
Beginners should use low intensify and slow repetition training

Experienced bodybuilders know that increasing muscle size and strength requires PTA— pain, torture and agony. As Governor Arnold said in “Stay Hungry,” his first mainstream movie, “You must burn to grow.” Japanese researchers showed that beginners benefited from low-intensity, slow-movement weight training.

Two groups of untrained young men lifted weights for 12 weeks, training either at a normal cadence using higher resistance (80 percent max effort) or a slow cadence (3 seconds up, 3 seconds down) and low intensity (50 percent max effort).

The men in both groups gained equal amounts of strength and muscle mass compared to control subjects who didn’t exercise. This study showed that beginners respond to low-tension, slow movement weight-training programs, but the results do not apply to trained bodybuilders.

buy steroids china

V: The Ultimate Guide To Get The Adonis Belt Aka V-cuts / Sex Lines

The adonis belt is the term given to the v-shaped lines between your hips and lower abs that run from the hip bone down to the pubis.

Other names for this muscle are v abs, v cuts, v lines, sex lines, sex v…the list goes on.

adonis belt

There is nothing extraordinary about this ‘V’ except that girls seem to love it. It’s like a trail / path for them.

Despite your genes, there are specific exercises you can implement into your routine that will improve your adonis belt.

Honestly, it is possibly as genetic as any other body part.

Some people are just more genetically gifted with this feature than others.

Just like some have lower bicep insertions that make their arms appear fuller, while others have higher insertions that make their biceps peak higher.

Just like you can target the sides of the biceps to make them fuller or train for a better peak, your adonis belt can also be improved.

Today I will give you specific exercises you can use to hack your genetics and get that V that women go crazy for.

This will not end your social anxiety issues and instantly make you win at life, but it will give you a reason to start wearing your pants lower than usual.
narcissus aesthetics
"Adonis, in Greek mythology, is the god of beauty and desire. His name is often applied in modern times to handsome youths, of whom he is the archetype. Also, the Golden Ratio of a tape measure of shoulder-to-waist ratio is called the Adonis Index. Adonis Complex refers to a body image obsession with improving one’s physique and youthful appearance."

*For obvious reasons you need a low body fat percentage for this to work, there is no way around this.

Adonis Belt’s Composition


The Adonis Belt’s is created by the Inguinal Ligament and the Transversus Abdominis (TVA). The transversus abdominis is a layer of muscle of the abdominal wall which is deep to the internal obliques. It’s responsible for creating intra-abdominal pressure (IAP) to keep the core stabilized and protect the spine.

You can consciously activate your TVA, but in extreme real life scenarios where core stabilization is vital such as a woman giving birth or…deadlifting, your TVA will automatically engage. This muscle is also activated when you cough and sneeze.

Naturally, the internal obliques are also essential to the adonis belt. These muscles are activated by rotating and side bending.

Trunk-twisting movements utilize both the obliques and transversus abdominis.

Putting it together, the inguinal ligament is what creates the line while the transversus abdominis and internal obliques are the muscles that make it stand out. You’ll not have a good adonis belt if your TVA and oblique muscles are underdeveloped. Therefore, the more mass your transversus abdominis and internal obliques have the more visible the adonis belt will become.

The transversus abdominis is also responsible for pulling the abdominal wall back. What means that even if you’re not tensing your abs or your belly is relaxed, a strong TVA will prevent it from protruding keeping your waist tight all the time.

While strenghtening your TVA may not directly improve your abs, it will definitely make your waist more aesthetic.

Beware that it’s difficult to develop hypertrophy in these muscles so you’ll have to put in some extra dedication, patience and consistency to see results.

How To Develop An Aesthetic Adonis Belt The Thick Solid Tight Way:


First, any heavy movement that requires serious core stabilization will help. That is squats, deadlifts, snatches, clean & jerks and any other major loading movements that require intra-abdominal pressure.

Now onto more specific exercises:
1) Planks
Plank workout
  • Time yourself
  • Keep your body aligned
  • Keep progressing by adding resistance / time to the holds and beating your last effort
  • Advance to other progressions like side planks
2) Swiss Ball Pikes
  • Add resistance
  • 10-20 reps
  • Keep the thoracic area from rounding
3) Decline Sit Ups With A Twist (elbow to opposite knee)
Decline Sit Ups
  • This exercise can be quite stressful on the lower back so don’t add too much weight
  • Don’t add any resistance at all
  • Or you can use alternative exercises with anti-rotational efforts if you don’t want to take the chance, but that’s for another post
4) Cable Woodchoppers
  • Twist with the hips, not the lumbar spine
  • High pulley works better for me
  • Make sure to twist and bend (correctly)
5) Stomach Vacuums
Stomach Vacuums
  • Think trying to pull your belly button through your lower spine
  • Suck in your stomach as far and as hard as you can
  • Squeeze & Contract real hard
  • Experiment which position works best for you, I do them standing straight
  • If you can hold it for too long, you’re doing something wrong
  • This exercise could be the most effective of the list, don’t underestimate it
  • Perform this at least once everyday
6) Swiss Ball Crunches
Swiss Ball Crunches
  • Add resistance
  • Use the TVA to balance yourself
7) Side to Side Knee Ups
Side to Side Knee Ups
  • Add resistance
  • Use ab straps if you want
8) Loaded Carries: Farmer’s Walks, Stone Loading, Sandbag Carries
  • Loaded carries work your transversus abdominis by forcing you to create intra-abdominal pressure
  • Do them heavy and for distance
9) Leg Lifts (Lying leg raises, Hanging leg raises)
  • This is ideal because the wall prevents him from swinging and gaining momentum and the straps support his grip so it doesn’t break before his abs do. This way you can focus 100% on the abs.
  • Add Resistance & Avoid Swinging
10) Russian Twists – Landmines
  • This one is a safer alternative to the decline sit ups with twist because the hips can move more freely
  • Feel the burn, go all Muhammad Ali on this one; “only start counting when it starts hurting”
  • When you’ve built some conditioning progress to the landmines:
11) Single Arm, Kneeling, Cable, Twisting, Rope Pulldown Crunches to opposite side
  • It’s like a standard cable crunch with the rope attachment except you hold it single-armed and twist to the opposite site
  • For lack of a better name
  • Focus on bending and twisting
  • Keep your arm fixed at all times
12) V Holds – L Sits – V Sits
  • Isometric nature
  • Keep progressing
  • The last 2 aren’t easy on the wrist and elbows

Other Helpful Exercises:

1) Dumbbell / Barbell / Kettlebell Bent Press
  • Careful
2) Turkish Get Ups
  • Try using barbells, dumbbells and kettlebells
3) Reverse Crunches
  • I like to do these hanging on an incline / decline – bench / board
  • Knees Bent (crunches not leg raises)
  • This is also one of those you start counting when it starts hurting
  • Add resistance, you can use cable attachments on the ankles or a dumbbell
5) Side Crunches
  • Well these aren’t side crunches but those are some aesthetic tights she’s wearing
  • On side crunches you are lying on your sides
  • Start side crunching, make sure to raise the legs off the floor too
  • Semi-bent knees work best
  • High reps, go for the burn
6) Push Up Position Alternating Knees to Chest or opposite side
  • Focus on contraction and squeezing your TVA
  • Add resistance by putting plates on your back, a weighted vest or get your woman to mount you
7) Scissor Kicks
  • Oldschool drill
  • Put your hands under your lower back
  • Superset with flutter kicks
8) Side Bends
  • Dumbbell / Barbell / Cable Side Bends
  • Focus on contraction
  • In the video Lu Xiaojun makes fun of your mobility
  • *These can add size to your waist if you do them heavy and frequently enough
Seems like this turned into a complete core training repertoire
Final Points:
  • Don’t lose focus, you may find some of these exercises boring
  • Always add resistance when possible, increase reps or progress to a more complex variation
  • Always contract your abdominal wall during these exercises and during any heavy movement
  • Train your abs 3 times a week with high volume and “heavy” weight, this is the perfect spot between too little and too much
  • These exercises will improve your six pack too
  • To maximize results do stomach vacuums everyday first thing in the morning
  • If you’re a woman feel free to start doing these, but I’d focus on those that strengthen the TVA to keep your waist tight and develop a strong core. I’d say you avoid the ones that focus on adding size since I don’t see the Adonis Belt adding much to a woman’s physique.
  • Bad nutrition = no results
  • No rest = no results

The Adonis Belt is part of the Thick Solid Tight look

There you have the best exercises to get the Adonis Belt / V Cuts.

You can get there with some work and dedication.

Nothing says dedication like consistent, detailed, tedious and monotonous ab training. It requires true will power to commit yourself to that.

steroids online with credit card

 
Copyright © 2001 - . World Bodybuilding - All Rights Reserved